Tuesday, August 14, 2012

Kids and Teens ?A? | CrossFit-HR

Monday, 13 August 2012 17:15 Last Updated on Sunday, 12 August 2012 20:25 Written by Jered 0 Comments

Warmup

2 Rounds

  • 1 minute High Knee Skipping
  • 2 minute Box Jumps

Skill Work

Deadlift

WOD

Run 200 M
15-12-9

  • Burpees
  • Slam balls
  • Tuck Jumps

Run 200 M

Source: http://www.crossfithamptonroads.com/2012/08/kids-and-teens-a-4/

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