How High Heels Are Hurting Your Health | Body Health ...

Wh?n th? topic ?f women?s health comes up, one essential ??rt ?f ??r body ?ft?n gets overlooked ? ??r feet. Those troopers! B?t years ?f wearing high heels f?r hours a day ??n wreak havoc ?n ??r feet, ?n? lead t? knee ?n? back pain. Here?s wh?t ??? ??n ?? ?b??t ?t ? without banishing those favorite stilettos fr?m ???r closet.

Women ???? th??r high heels ? th? fashion, th? added inches, elongating th? leg t? look slimmer. B?t th?r??s a downside t? ??? th?t strutting.

?Th? m??t common complaint fr?m women ?? pain ?n th? ball ?f th? foot,? ???? Dr. Geoff Gray, a specialist ?n orthopedic ?n? sports physical therapy, ?n? a consultant f?r Teva ?n? N?w Balance shoe brands.

?In high heels, ??? ?f th? pressure ?f th? body ?? centered ?n th? ball ?f th? foot, r?th?r th?n dispersing th?t force throughout th? entire foot. Wh?n th?? ?? coupled w?th insufficient cushioning ?n? arch support ?n th? shoe, th? tissues th?t naturally cushion th? ball ?f th? foot w??? br??k down ?n? ?t?rt t? swell w?th inflammation.?

Long-term effects ??n b? serious, including knee joint arthritis ?n? painful bunions. ?Walking ?n high heels without supportive inserts increases th? pressure ?n th? knee joint wh?n compared t? walking ?n flats,? Gray ??????n?. T? th?t ?n?, h? ?? th? president ?n? founder ?f Heeluxe, a company th?t manufactures biomechanic foot solutions, such ?? luxury high heel inserts. ?Th? goal ?h???? b? t? modify h?w women wear heels ?n? h?w th?? take care ?f th??r feet afterwards,? h? ????.
Stretch ?r massage ???r feet once a day

Gray recommends stretching ?r massaging feet once a day. Try basic calf stretches ? ?n? keep a tennis ball ?r golf ball under ???r desk ?n? roll th? bottom ?f ???r foot ?n ?t periodically t? massage th? plantar fascia ?n? muscles th?r?. Stretching th? quadriceps ?n? hamstring muscles ?n th? thigh ??n ???? prevent high heel-related knee pain.

M?k? sure th? shoe fits

Properly fitting shoes w?th sufficient support ?n? cushioning ?r? key. Don?t assume a shoe w??? ?br??k ?n? ?n? become comfortable. ?Y?? ?h???? b? ?b?? t? wiggle ???r toes a ??tt?? bit wh?n ??? ?r? standing ?n?, f?r strappy shoes, m?k? sure th? straps don?t dig ?nt? ???r pinky toe ?n? push ?t ?nt? th? ?th?r toes,? Gray ????. ?Real leather m?k?? a world ?f ??ff?r?n?? ?n shoe construction ? ?t ?? breathable ?n? w??? mold t? th? foot better.?

Shoe modifications, such ?? inserts ?n? orthotics, ?r? worthwhile. Cushioning inserts h??? w?th initial comfort, b?t ?? ??tt?? t? prevent foot pain ?n th? long term, Grey ????. Custom orthotics ??n h??? prevent foot pain ?n? ??n sometimes b? built ?nt? a high-heel shoe. I? th?r? a h???? medium? Gray ?r??t?? th? Talus Heelbed insert f?r high heels t? h??? distribute th? weight throughout th? arch ?n? heel, easing pressure ?n th? ball ?f th? foot.
If ???r feet ?r? sore, ??t th?m rest

If ??? wear high heels ??? day f?r work, wear supportive flat shoes wh?n ??? ??t home, Gray suggests. ?Similarly, ?f ??? ?r? ???nn?n? ?n a long night ?n th? town ?n heels, ??t ???r feet rest during th? day ?n ??m? comfortable flats.? Beware: Flip-flops don?t count! Th?? m?k? ???r feet work much harder th?n wearing shoes ?r going barefoot, h? ????.

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