Saturday, October 20, 2012

Concentration Curls for Big Biceps ? Natural Bodybuilding Exercises ...



?I?ve heard you say you do a morning workout and an evening workout, trying that myself. Morning ? lighter weights, time under tension, bodybuilding style workouts, evening ? heavier weights, 6-10 reps. What are your thoughts on this twice a day training style? pointless? beneficial? dangerous? Thank you Vince Delmonte.?

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Source: http://stek.org/videos/concentration-curls-for-big-biceps-natural-bodybuilding-exercises/

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