Monday, March 4, 2013

Column: Our complex politics' short-hand problem

WASHINGTON (AP) ? From an early age, Americans are conditioned to see the world in sharp contrast ? black-and-white labels in a society where the reality is many shades of gray. The details, the subtleties? Well, those be damned.

Look at Walt Disney World, which attracts visitors by reducing a complex national heritage to its most basic elements.There's so much more to Main Streets throughout America ? much more to frontier times, visions of the future and even other nations ? than the narrowly-conceived scenes at the theme park.

This thinking extends beyond its gates, and is endemic today in Washington, where Democrats and Republicans constantly maneuver to be seen as the good guys, while painting the other side as simply the bad guys. In a constant quest for an edge, leaders stoke those stereotypes and play to people's proclivity to view everything ? including their politics ? in extremes.

Americans aren't merely receptive to this shorthand. Many are complicit, enthusiastically categorizing politicians as saviors or enemies ? and consuming a mass media that perpetuates these simplistic views.

It's no coincidence that we have a political landscape that the extremes dominate. But is the system as broken as polls say? Or do Americans simply think it's in shambles because of the barbs that politicians throw and the labels they use?

And all that raises a larger question: With the caricature and hyperbole of today's political conversation, how can Americans cut through the clutter, seek out the nuances and see through the distortion to view what's really happening?

It starts with acknowledging that politics is simply an extension of American life, rather than a separate world of heroes and villains.

Bryan Roberts, a former pastor in Fort Worth, Texas, advocates this model and has urged the church to view elections this way: "Presidential politics is about two people who both want you to choose them to serve their country in the best way they know how. They aren't saviors. They aren't superheroes. They're just civil servants."

Admittedly, this more pragmatic approach would be hard to accomplish in a divided nation where name-calling is the norm. The latest fiscal standoff is only the most recent example.

Almost daily, President Barack Obama's argument has gone something like this: "There are too many Republicans in Congress right now who refuse to compromise even an inch when it comes to closing tax loopholes and special interest tax breaks. And that's what's holding things up right now." And House Speaker John Boehner counters like this: "The administration is trying to play games with the American people, scare the American people. This is not leadership."

The point of both statements: We're with you, they're against you. It's a simple notion. And one that's perpetuated by both ends of the political spectrum.

In 2000, the right reveled in George W. Bush's election, convinced he would rescue the nation; the left went doomsday, convinced he would kill it. With Obama's 2008 victory, the tables turned: Liberals cast him as the chosen one who could do no wrong, while conservatives castigated him as an illegitimate president.

Neither president saved or ruined the nation, of course. But the hero-and-villain mentality permeates every part of our politics, and gets in the way of discussion about what's actually going on.

?The Koch brothers, who bankroll conservative groups, are worshipped on the right, maligned on the left; George Soros, the liberal titan who has given money to like-minded outfits, is seen as a godsend by Democrats, a bogeyman by Republicans.

?The liberal group MoveOn once waged a campaign to turn Gen. David Petraeus, then the commander of U.S. forces in Iraq, into a villain, with ads declaring him "General Betray Us." More recently, the tea party is casting Obama as an unredeemable bad guy and, at times, promoting the falsehood that he wasn't born here and thus can't legally serve.

?Senate Republican Leader Mitch McConnell once made Obama enemy No. 1 for Republicans by saying that his top goal was to deny the president a second term. And, in 2010, Vice President Joe Biden led a Democratic strategy to cast the tea party as an extraordinarily dangerous arm of the GOP.

The media also speak in such absolutes ? and not just in the United States. The British tabloid The Sun, for example, has a feature called "The Heroes And Villains of Westminster."

In America, outlets sympathetic to conservatives ? on radio, TV and the Internet ? paint Democrats as the nefarious ones, while their liberal counterparts do the same to Republicans.

Yet in the popular culture, there is recent evidence of more subtle views beginning to peek out.

In the Showtime drama "Homeland," the two main characters wear two hats, both battling terrorism and being complicit in it. In fact, some of the best American television of recent years has imbued shades of gray into even the most villainous characters, from the violent but occasionally kind Tony Soprano to the ruthless vampires in "True Blood" to the cruel but oddly moral Al Swearengen of "Deadwood."

And how do we explain conflicted feelings about Lance Armstrong? Even after the famed cancer-beating cyclist admitted lying about doping, he remains a hero to many cancer survivors, a villain to many athletes, and a puzzle to many others.

In such realms, our good-and-evil notions have blurred and become more subtle. But how can the nation bring that sensibility to politics, where the stakes are arguably higher ? not successful entertainment, but rather a successful nation?

While people like to categorize ideas, things and each other in easy-to-explain boxes, both politics and the people involved in it have behaviors more subtle and motives far more ambiguous than the labels we use.

Wouldn't this country be better served if politicians stopped pigeonholing each other as heroes and villains, and if people and the media viewed them simply as men and women who serve the nation? That could produce, among other things, more realistic expectations, more civilized discourse and possibly even a more productive Washington.

Wouldn't it be something if, instead of giving the hero-and-villain tags to politicians, we start doing so with the issues? What if we viewed poverty, disease and crime as the villains that we, the heroes of our own national story, seek to conquer?

That way, the heroes and villains we've adored since childhood visits to Disney parks would remain. But maybe we'd be fighting each other just a little bit less.

___

EDITOR'S NOTE ? Liz Sidoti is the national politics editor for The Associated Press. Follow her on Twitter at http://twitter.com/lsidoti

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/89ae8247abe8493fae24405546e9a1aa/Article_2013-03-04-Heroes%20And%20Villains/id-180e0b85c98049dfa2bb9c043e3829ce

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troubles Raised For Website Designing | lesterart blog | boinormaje

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Source: http://boinormaje.blogspot.com/2013/03/troubles-raised-for-website-designing.html

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Sunday, March 3, 2013

Big East breakup: Who's leaving next?

The Big East breakup is picking up speed: A coalition of seven Catholic schools announced Thursday that their new conference will be up and running for the 2013-2014 school year.

By Ralph D. Russo,?Associated Press / February 28, 2013

Connecticut's Ryan Boatright, left, reacts during an NCAA college basketball game against Georgetown in Storrs, Conn., Wednesday, Feb. 27. Georgetown is one of seven Catholic schools breaking away from the Big East.

Jessica Hill / AP

Enlarge

The breakup of the?Big?East's?football and basketball schools appears to be on the fast track.

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The major college football members will meet in Atlanta on Friday to discuss the departure of the seven basketball schools that are planning to leave the conference and create a new league.

According to media reports Thursday, the basketball schools plan to have their new conference up and running for the 2013-14 school year and will pay the football schools to keep the?Big?East?name and play its conference tournament at Madison Square Garden in New York.

Big?East?Commissioner Mike Aresco told the AP in a phone interview no deal has been completed between the two groups but "some of this stuff is clearly coming down to the wire."

Aresco will be meeting with the presidents and athletic directors from the football members. The members that do not have FBS football programs will not be part of the meeting.

The seven Catholic schools that are breaking away from the football part of the rebuilt?Big?East?include some of its founding members and signature schools, such as Georgetown, St. John's and Villanova. The other departing schools are Seton Hall, Providence, DePaul and Marquette.

Big?East?football is in the midst of a major makeover, with 2013 scheduled to be another season with lame duck members.

Next year,?Big?East?football will have holdovers Connecticut, Cincinnati, South Florida, Temple, Rutgers and Louisville, along with newcomers Central Florida, Memphis, Houston and SMU.

In 2014, Louisville and Rutgers are likely on the way out ? the Cardinals to the Atlantic Coast Conference and the Scarlet Knights to the?Big?Ten ? and Tulane and?East?Carolina will join. Navy is schedule to join the Big?East?for football in 2015, and the conference is looking to add another member ? Tulsa is the front-runner ? to get to an even 12.

The?Big?East?is also putting the finishing touches on a new TV deal with ESPN.

The network last week matched an offer made by NBC for the TV rights to the conference. The deal will be for seven years and pay the league about $130 million, though that figure would come down if the seven Catholic schools are not in the league next season.

It had been presumed that the seven basketball schools would stay in the current?Big?East?for another year, because time is getting tight to start a new conference. But with a TV deal reportedly waiting for them, it seems they're ready to ramp up the process.

The seven basketball schools reportedly have an offer from Fox to broadcast its games that could earn the schools about $3 million per year, depending on how many more members they bring on. Butler, Xavier and Creighton are being talked about as potential targets.

A faster-than-expected divorce between?Big?East?football and basketball puts Notre Dame in an uncertain situation.

The Fighting Irish have announced they will leave the?Big?East?and join the ACC in everything but football and hockey, but no timetable has been set for their departure.

Notre Dame athletic director Jack Swarbrick has said that he expected the Irish to stay in the?Big?East?through next season. But what does that mean if the?Big?East?is now the basketball-only schools?

A phone message left for Swarbrick was not immediately returned Thursday night.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/WU9esP5F-lo/Big-East-breakup-Who-s-leaving-next

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Best Nigerian Stocks To Buy For Your Retirement? - Investment ...

Best Nigerian Stocks To Buy For Your Retirement? by Ovo Close: 9:57pm On Feb 16

Enduring Stock Buys:
Hello stock market heads.
What are the top five stock to buy that will assure one of a happy retirement over the long term?
What is going to yield 1000% return in the next 10-15 years?

1 Like

This post has been hiddenRe: Best Nigerian Stocks To Buy For Your Retirement? by sixteen08(m): 8:22pm On Feb 17

I tink nestle plc is a gud bet.....I stand 2 b corrected though also d price nw is a bit on d high side which makes it a lil bit unattractive @ d moment

Re: Best Nigerian Stocks To Buy For Your Retirement? by ihedioramma: 12:40pm On Feb 18

GTB,FBNH,UBA,NESTLE,TOTAL OIL E.T.C.

2 Likes

This post has been hiddenThis post has been hiddenThis post has been hiddenThis post has been hiddenRe: Best Nigerian Stocks To Buy For Your Retirement? by babaowo: 7:08pm On Mar 01
Ovo Close: Enduring Stock Buys:
Hello stock market heads.
What are the top five stock to buy that will assure one of a happy retirement over the long term?
What is going to yield 1000% return in the next 10-15 years?
.... instead of stock, buy alots of lands anywhere in lagos,and make sure u process your C.F.O. and leave it for 10 years, life itself is a gamble....

4 Likes

Re: Best Nigerian Stocks To Buy For Your Retirement? by bamosagie(m): 7:08pm On Mar 01

Oando share, Its one company with a future in oil and gass.

1 Like

Re: Best Nigerian Stocks To Buy For Your Retirement? by Goldenheart(m): 7:10pm On Mar 01

kk

Re: Best Nigerian Stocks To Buy For Your Retirement? by Meenoti: 7:11pm On Mar 01
Ovo Close: Enduring Stock Buys:
Hello stock market heads.
What are the top five stock to buy that will assure one of a happy retirement over the long term?
What is going to yield 1000% return in the next 10-15 years?

Buy Nestle and Guinness.Re: Best Nigerian Stocks To Buy For Your Retirement? by SlyIg(f): 7:12pm On Mar 01

Naija shares still work?

Re: Best Nigerian Stocks To Buy For Your Retirement? by val_dubem(m): 7:15pm On Mar 01

Don't try buying bank stocks. Buy companies that re into manufacturing e.g Nestle, Dunlop, Dangote etc coz they have viability of staying afloat even in times of crunch/crash.

2 Likes

Re: Best Nigerian Stocks To Buy For Your Retirement? by Seun(m): 7:17pm On Mar 01
Meenoti: Buy Nestle and Guinness.
Why?
ihedioramma: GTB,FBNH,UBA,NESTLE,TOTAL OIL E.T.C.
Why?Re: Best Nigerian Stocks To Buy For Your Retirement? by ab1x(m): 7:19pm On Mar 01
babaowo: .... instead of stock, buy alots of lands anywhere in lagos,and make sure u process your C.F.O. and leave it for 10 years, life itself is a gamble....

Is it C/O or C.F.O?Re: Best Nigerian Stocks To Buy For Your Retirement? by toykathy(f): 7:19pm On Mar 01

stock ke? God forbid. I go invest my money in land and housing. D best biz ever even in retirement.

Re: Best Nigerian Stocks To Buy For Your Retirement? by vanstanzy(m): 7:21pm On Mar 01I would recommend,

1) Nestle

2) Guinness

3) First bank

4) Newgold

5) GTB

Re: Best Nigerian Stocks To Buy For Your Retirement? by Milikiman: 7:23pm On Mar 01

laws of diminishin return neva set on land

Re: Best Nigerian Stocks To Buy For Your Retirement? by koolguy88: 7:23pm On Mar 01

Banking -FBN, GT BANK, ZENITH, ACCESS BANK, UBA,
conglomerates - Nestle foods, NB, Guinness, Dangote sugar
oil -Total, Mobil, etc
others -dangote cem

Re: Best Nigerian Stocks To Buy For Your Retirement? by aariwa: 7:24pm On Mar 01you are very correct.Buy lands in the outskirts of big cities within the price range of 300-600k.it appreciates very fast and more than stocks and i am advising the poster based on personal experience.
babaowo: .... instead of stock, buy alots of lands anywhere in lagos,and make sure u process your C.F.O. and leave it for 10 years, life itself is a gamble....

2 Likes

Re: Best Nigerian Stocks To Buy For Your Retirement? by Chrisdonca(m): 7:25pm On Mar 01
Ovo Close: Enduring Stock Buys:
Hello stock market heads.
What are the top five stock to buy that will assure one of a happy retirement over the long term?
What is going to yield 1000% return in the next 10-15 years?
nestle is the bestRe: Best Nigerian Stocks To Buy For Your Retirement? by ab1x(m): 7:27pm On Mar 01

I think the best thing one can invest on at the moment is landed property. The last time I bought the then incontinental bank now access bank shares, it was all a flop. Don't think I can ever invest on any shares, bond or treasury bills again. I'll rather buy land or at most build a house and rent it out.

1 Like

Re: Best Nigerian Stocks To Buy For Your Retirement? by chuks01(m): 7:34pm On Mar 01

guinness shares

Re: Best Nigerian Stocks To Buy For Your Retirement? by Marvis4real(f): 7:35pm On Mar 01
ab1x:

Is it C/O or C.F.O?

It is C of O.Re: Best Nigerian Stocks To Buy For Your Retirement? by ozo-dimgba(m): 7:56pm On Mar 01
babaowo: .... instead of stock, buy alots of lands anywhere in lagos,and make sure u process your C.F.O. and leave it for 10 years, life itself is a gamble....

u see am a lot of nigerians don loose hope for this politically ridden NSE. Shine ur eyes no be 21st century talk.Re: Best Nigerian Stocks To Buy For Your Retirement? by ab1x(m): 8:02pm On Mar 01
Marvis4real: It is C of O.

It can be written as C/O or C of O. All in all, it means certificate of occupancy

This post has been hiddenRe: Best Nigerian Stocks To Buy For Your Retirement? by ihedioramma: 8:39pm On Mar 01
toykathy: stock ke? God forbid. I go invest my money in land and housing. D best biz ever even in retirement.
OK MAKE U NO BUY ONE LAND 4 TIMES BECAREFUL ALL IS THE SAME + UR LIFE, THEY CAN PLAY U 419 IN THE LAND. SO MY BROTHER THE TWO IS THE SAME.Re: Best Nigerian Stocks To Buy For Your Retirement? by Toppi?2(f): 8:43pm On Mar 01
ab1x: I think the best thing one can invest on at the moment is landed property. The last time I bought the then incontinental bank now access bank shares, it was all a flop. Don't think I can ever invest on any shares, bond or treasury bills again. I'll rather buy land or at most build a house and rent it out.
En pointe!Re: Best Nigerian Stocks To Buy For Your Retirement? by PAGAN 9JA(m): 8:47pm On Mar 01

i have started investing in 24k Gold Biscuits. it has good long-term returns.

Re: Best Nigerian Stocks To Buy For Your Retirement? by ihedioramma: 8:48pm On Mar 01
ab1x: I think the best thing one can invest on at the moment is landed property. The last time I bought the then incontinental bank now access bank shares, it was all a flop. Don't think I can ever invest on any shares, bond or treasury bills again. I'll rather buy land or at most build a house and rent it out.
my brother stock,bonds and tb e.t.c and land is the same . have u se some one that bout land from wrong person? what of buying govt land on no to you? can u buy land with #100,000

Source: http://www.nairaland.com/1198471/best-nigerian-stocks-buy-retirement

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Friday, March 1, 2013

Silver nanoparticles may adversely affect environment

Thursday, February 28, 2013

In experiments mimicking a natural environment, Duke University researchers have demonstrated that the silver nanoparticles used in many consumer products can have an adverse effect on plants and microorganisms.

Fifty days after scientists applied a single low dose of silver nanoparticles, the experimental environments produced about a third less biomass in some plants and microbes.

These preliminary findings are important, the researchers said, because little is known about the environmental effects of silver nanoparticles, which are found in textiles, clothing, children's toys and pacifiers, disinfectants and toothpaste.

"No one really knows what the effects of these particles are in the environment," said Benjamin Colman, a post-doctoral fellow in Duke's biology department and a member of the Center for the Environmental Implications of Nanotechnology (CEINT).

"We're trying to come up with the data that can be used to help regulators determine the risks to the environment from silver nanoparticle exposures," Colman said. CEINT's research is funded by the National Science Foundation and the Environmental Protection Agency

Previous studies have involved high concentrations of the nanoparticles in a laboratory setting, which the researchers point out, doesn't represent "real-world" conditions.

"Results from laboratory studies are difficult to extrapolate to ecosystems, where exposures likely will be at low concentrations and there is a diversity of organisms," Colman said.

Silver nanoparticles are used in consumer products because they can kill bacteria, inhibiting unwanted odors. They work through a variety of mechanisms, including generating free radicals of oxygen which can cause DNA damage to microbial membranes without harming human cells.

The main route by which these particles enter the environment is as a by-product of sewage treatment plants. The nanoparticles are too small to be filtered out, so they and other materials end up in the resulting wastewater treatment "sludge," which is then spread on the land surface as a fertilizer.

For their studies, the researchers created mesocosms, which are small, man-made structures containing different plants and microorganisms meant to represent the environment. They applied sludge with low doses of silver nanoparticles in some of the mesocosms, then compared plants and microorganisms from treated and untreated mesocosms after 50 days.

The study appeared online Feb. 27 in the journal PLOS One.

The researchers found that one of the plants studied, a common annual grass known as Microstegium vimeneum, had 32 percent less biomass in the mesocosms treated with the nanoparticles. Microbes were also affected by the nanoparticles, Colman said. One enzyme associated with helping microbes deal with external stresses was 52 percent less active, while another enzyme that helps regulate processes within the cell was 27 percent less active. The overall biomass of the microbes was also 35 percent lower, he said.

"Our field studies show adverse responses of plants and microorganisms following a single low dose of silver nanoparticles applied by a sewage biosolid," Colman said. "An estimated 60 percent of the average 5.6 million tons of biosolids produced each year is applied to the land for various reasons, and this practice represents an important and understudied route of exposure of natural ecosystems to engineered nanoparticles."

"Our results show that silver nanoparticles in the biosolids, added at concentrations that would be expected, caused ecosystem-level impacts," Colman said. "Specifically, the nanoparticles led to an increase in nitrous oxide fluxes, changes in microbial community composition, biomass, and extracellular enzyme activity, as well as species-specific effects on the above-ground vegetation."

The researchers plan to continue to study longer-term effects of silver nanoparticles and to examine another ubiquitous nanoparticle ? titanium dioxide.

###

Duke University: http://www.duke.edu

Thanks to Duke University for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

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Source: http://www.labspaces.net/127060/Silver_nanoparticles_may_adversely_affect_environment

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Video: Sequester spending cuts set to kick in tomorrow



>> the politics in this country and showdown in washington over massive budget cuts set to kick in tomorrow, the sequester. they could hit hard tomorrow but there seems to be very little urgency on the part of the white house or congress to avoid them. christine welker, good morning to you.

>> reporter: matt, good morning to you. democrats and republicans are basically staring each other down waiting to see who blinks first. president obama wants new tax revenue . republicans want spending cuts. at this point, it appears neither side is willing to give in and they're barely speaking. from the west coast --

>> they're digging their heels in for political reasons.

>> reporter: to the east coast .

>> name-calling and finger-pointing don't get us anywhere.

>> reporter: frustration over washington 's sequester stalemate. despite dire warnings from the white house .

>> people will get hurt, the reality.

>> reporter: the president and congressional leaders aren't meeting until tomorrow the same day the sequester cuts are slated to begin to take effect. the only acknowledged meeting between the president and lawmakers this week occurred wednesday, just before an event honoring rosa parks .

>> it was a very brief meeting.

>> reporter: so brief, republican sources say it only lasted about one minute. on the president's schedule today. meetings for gop house speaker john boehner , also meetings, plenty of time but no plans to talk to each other. analysts say there is less urgency than past fiscal fights because the $85 billion in budget cuts don't happen right away, and taxes are off the tabl table.

>> there's no tax increase portion in this deal. i think there's less urgency and immediacy in the american public, which makes there be less immediacy and urgency in its politicians.

>> reporter: instead of negotiations on wednesday, only familiar talking points.

>> the issue is political. the question is whether or not we are going to see a willingness on the part of all parties to compromise.

>> the democrats that control washington still haven't put forward a serious bipartisan plan.

>> reporter: the fifth budget battle in the past two years and apparently the new normal in washington .

>> i think it's a sorry state of affairs.

>> reporter: at this point, it seems all but inevitable, the sequester will kick in. as a backdrop, veteran reporter bob woodward is telling us the white house is lashing out at him for writing an article which claimed the sequester was all president obama 's idea. the white house has made the point that republicans overwhelmingly supported the plan as well. matt.

>> kristen welker at the white house . the budget sequester will be the focus of "meet the press" this sunday when david gregory has an exclusive meeting with the speaker of the house , john boehner .

Source: http://www.today.com/video/today/50986712/

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Diet Soda: Health Risks, Weight Gain, Weight Loss, Pros, and Cons ...

Diet soda is far from a health food, and if you never had another bubbly glass in your life, you wouldn?t be missing out on anything. But that doesn?t mean we should blame these zero-calorie drinks for our tighter-fitting clothing.

Some researchers have suggested that artificially sweetened beverages fuel your desire for sweets or possibly confuse hormones related to appetite and satiety, causing you to potentially overeat and thereby gain weight. A new study in the American Journal of Clinical Nutrition, however, found that whether study participants drank water or diet soda, weight- loss results were similar.

Diet soda isn't the worst thing you could ever drink...
? Like it or not, we live in a nation of soda-lovers. No-calorie colas fulfill that need for a bottle of pop without causing you to pop the buttons on your slacks.
? Diet beverages provide a feeling of fullness that could keep you from eating foods and beverages that would otherwise be much higher in calories.
? A diet soda may help keep you busy at the bar while others are imbibing calorie-laden mojitos and tropical drinks, and they can also keep your hands occupied at the table to keep you from eating the warm bread and butter that everyone else is picking on.
? Diet soda is still a better choice than the real deal soda, which supplies the equivalent of 10 teaspoons of sugar in each 12-ounce can. For those who are watching their weight or those in need of controlling diabetes, an occasional diet soda may be welcomed and squelch that desire for something sweet.

RELATED: Zero-calorie drinks can also throw off your internal furance. Learn the six ways your diet is messing with your metabolism.

...but it's far from healthy:
? Past research has shown that diet soda, and soda in general, may be responsible for leaching calcium out of your bones. This is not only bad news for obvious reasons of osteoporosis, but the bigger issue is that women are not getting enough calcium in their diets to begin with.
?For some, a no-calorie soft drink is like getting an invitation to also order higher-calorie foods. Lots of people I talk to feel less "guilty" about having that burger and fries if it came with a side of diet soda.
? The problem is not just about the diet soda you're drinking, it's also about what you're not drinking instead. For example, compared to this beverage of little nutritional value, you're better off with a skim latte, which at least provides the nine essential nutrients that are in milk, including calcium and potassium, two essential nutrients we lack.

RELATED: Diet soda isn't the only questionable beverage. Say hello to the worst drinks for your body.

My take: If you drink diet soda, you might want to change things up a bit and try some water with a splash of fruit juice or a sprig of mint as an accompaniment to your meal. And if you believe the stories that connect diet soda with weight gain, don?t switch to regular, sugary soda. You won?t need a study to tell you where that could lead. Better yet, if you swap one sugared beverage a day for water for a year, you can save hundreds of calories. This simple exchange not only can help prevent weight gain, it also can give you greater sense of well-being.

?

Bonnie Taub-Dix, M.A., R.D., C.D.N., is owner of BTD Nutrition Consultants, a motivational speaker, and author of Read It Before You Eat It. As a health and nutrition blogger for US News & World Report and a media spokesperson, she has conducted thousands of interviews for television, radio, print, and web venues with a specialty in making sense of science while assuring that nutritious and delicious can coexist. She has been honored with the Academy?s 2012 Media Excellence Award and is a past recipient of their Outstanding Nutrition Entrepreneur of the Year Award. Follow her on twitter @eatsmartbd, on Facebook, and on Pinterest.

Source: http://www.shape.com/blogs/weight-loss-coach/bottom-line-diet-soda

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